Vitamins are essential micronutrients that play a fundamental role in maintaining human health. Although required in small quantities, they are vital for normal growth, metabolism, immunity, and overall physiological balance. Since the human body cannot synthesize most vitamins in sufficient amounts, they must be obtained through diet, fortified foods, or supplements. With changing dietary patterns, lifestyle shifts, and increased health awareness, the role of vitamins has gained renewed attention across populations worldwide.
What Are Vitamins?
Vitamins are organic compounds necessary for normal cellular function. They support enzyme activity, hormone production, immune defense, and tissue repair. Unlike macronutrients such as carbohydrates, proteins, and fats, vitamins do not provide energy but enable the body to convert food into usable fuel.
Vitamins are generally classified into two main categories:
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